HOW TO PREPARE FOR AN EVEREST BASE CAMP TREK

January 23, 2023, Post by: Adventure Highpass

The journey to Everest Base Camp is regarded as the best trek in the world. The walk provides fantastic views of towering mountain giants, various landscapes, alpine forests, rivers, glaciers, and other features. It is worthwhile to experience the mesmerizing beauty of the tallest mountain in the world.

The journey to Everest Base Camp is a straightforward trip that doesn't call for any prior mountaineering expertise. People of all ages are welcome on the walk. The trek is suitable for people who are in good physical shape and have a lot of drive to survive two weeks of hiking at a high altitude, nevertheless. People who aren't in good health can find it a little challenging.

There are obstacles to face on this quest. It's no small feat to hike 130 kilometers over 3,000 m in just two weeks. Therefore, previous training is essential to improving your level of fitness and developing a resilient mindset. Your prior training should be focused on getting you in shape for the Everest Base Camp Trek and should last anywhere from a month to a few extended periods. Depending on an individual's level of fitness, the training period varies.

You've come to the right site if you want to prepare for the Everest Base Trek. You will be given the necessary instruction here to keep up your physical fitness so that you can complete the walk.

Trekking difficulty at Everest Base Camp

The trails to Everest Base Camp need some effort. The walk often takes two weeks to complete. Despite the difficulties, no prior mountaineering knowledge is necessary for this climb. However, the paths need a high degree of fitness and endurance. Your struggles and setbacks result in lovely benefits that you can then enjoy.

Trek Length (Lukla to EBC)

Starting from Lukla, the Everest Base Camp trek begins. It's approximately 130 kilometers. In a typical hike, you'll walk 15 miles each day. Normally, a healthy person travels five kilometers per hour. It can appear simple in this aspect, but you'll be marching through uneven terrain at greater altitudes. The pace is slowed by this. The walk is therefore more difficult than you might think.

Trek Altitude

The Everest Base Camp hike is tough mostly because of the altitude. The walk is harder than other typical hikes because of this. The route ascends from 3,000 meters above sea level to the base camp, which is located at 5,545 meters. It's extremely likely that you'll get altitude sickness.

Acclimatization is therefore crucial during the hike. A trekker needs to be extremely knowledgeable about higher altitudes and altitude sickness. Those with respiratory disorders shouldn't attempt this walk.

Training for the Everest Base Camp Trek

If a person is physically fit, they can hike to Everest Base Camp. The journey is almost over after two weeks. To push forward and have the physical fortitude to overcome the challenges of the hiking routes, one needs the appropriate kind of drive.

The majority of people believe this excursion to be the most difficult beyond their capabilities. Yes, the trek is a little challenging. However, it is doable for people of all ages. Anyone may complete the trek's rigors with the right preparation, training, and determination. For this trek, prior training is essential.

Your capacity to deal with the high altitude must improve as a result of your preparation for the trek. You might be wondering what kind of preparation is recommended for this hike. In light of this, the preparation required for the Everest Base Camp Trek is described below:

1. Previous hiking experience

Trekking is a sport that involves longer distances of walking. Thus, the secret to successful trekking is patience. If you have never hiked before, you'll acquire a blister right after a day of hiking. Out of a total of 14 days, 9 days are spent walking to the Everest Base Camp.

The trek requires 15 miles of hiking over six hours each day. The course follows rough, uneven, and primarily climbing routes. So, if you were in good enough shape, it would be ideal for hiking the entire way.

The greatest preparation for the trek may involve hiking practice. Your body can survive the strenuous lengthy stroll thanks to it. It's advised to hike for at least an hour or two each day while starting off. And as the day wears on, gradually lengthen the hike to four to six hours. Once you've become used to trekking, you can hike with your bag and footwear as long as they meet the requirements for the walk.

2. Cardiovascular Exercise

The journey takes place in the Everest region at a high altitude. Shortness of breath and exhaustion are symptoms of higher-elevation hiking. You must therefore prepare your body for low-oxygen environments.

In this case, cardiovascular training is the most appropriate. Exercise is what enables our body to withstand an extended lack of oxygen. Your body's ability to manage shortness of breath is improved. Aerobic activity is another name for cardiovascular training.

Cardiovascular exercise includes things like running, swimming, cycling, rowing, etc. You can start your training by jogging uphill for 30 minutes every day. Consequently, for a few weeks to months, progressively raise the workout to 1 hour. Training with body weights or your backpack significantly raises your fitness level. As a result, you will be able to develop your muscles and have better endurance.

3. Condition of Mind

Higher altitude trekking is difficult and unexpected. Even during the best trekking season, sudden changes in the weather, such as rain or snowfall, are to be expected. The earlier hiking days and the bitter cold will occasionally wear down your body. A resilient mindset aids you in getting through these difficult circumstances and completing the trek in this way.

It is essential to condition the mind. However, developing your brain capacity is not simple. The best technique to increase mental stability is through strength and endurance training. For the Everest Base Camp Trek, one requires the correct level of resolve. What counts most is mental toughness. It is the only thing that keeps you going over the trek's obstacles.

4. Training in Strength (Gym Workouts)

It is better to strengthen our body parts in order to make the journey more comfortable. The Everest region's trekking paths are strenuous physically. Strong body muscles are unquestionably necessary for the back-to-back hike. Strength training is advantageous for the Everest Base Camp Trek because of this.

Strength training workouts come in a variety. You can perform scheduled squats, deadlifts, lunges, and step-ups to strengthen your lower body muscles. Press-ups, pull-ups, and bench presses also perform best with an upper-body workout. The purpose of all this strength training should be clear. Your body can be harmed by improper exercise. Strength training gives you this assurance, giving you a comfortable and joyful walk.

Tips for Preventing Altitude Sickness on the EBC Trek

The main difficulty encountered while trekking to Everest Base Camp is altitude sickness. It can be hazardous along the walk if not avoided. So, the following points list the techniques to prevent altitude sickness while on an EBC trek:

• During the walk, refrain from smoking and consuming any type of alcoholic beverage.
• Three to four liters of water should be consumed daily.
• Immediately descend to lower heights if the illness seems to be becoming worse.
• As necessary, take your meds.
• A skilled tour leader who is familiar with high altitudes is essential.
• As you climb to higher elevations, hike slowly.

Final Say

In summary, the Everest Base Camp Trek requires a respectable level of fitness and an appropriate attitude. The trek travels a great distance at a great altitude. In order to complete this trek, one must deal with a two-week hike.

The most difficult component, though, is the long days of walking to the rising altitude. Having said that, dealing with these difficulties can be facilitated by the training sessions outlined above. Anyone can accomplish this with the right training and practice.